The Brooding Mind
Imagine yourself at your 10-year high school reunion, a long anticipated get-together for you and all your old friends. You haven’t seen many of them since graduation day, and naturally everyone is comparing notes on the lives they have lived since then. This puts you in a reflective mood, but not in a good way. Life has been unkind to you—compared to the lives of your friends, who have all been spared your travails. For days after the reunion, you can’t focus on anything but your difficulties, and the unfairness of it all. If you’re a brooder, that is. Someone else might have the same reunion experience, yet come away with a very different interpretation. Every life has its ups and downs, and yours is not unusually good or bad. That’s life. Brooding is a particularly toxic kind of rumination, and it’s strongly associated with clinical depression. Brooders see their own problems as debilitating, and this self-focus sabotages any real effort to make things better. It leads...